Weigh In record (no journal entry) for 25 July 2011
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66.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 26.10g | Prot: 67.31g | Carbs: 162.22g.
Breakfast: Granary Wholemeal Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Lean Steak Mince, Spaghetti. Snacks/Other: Essential Ginger Nuts, 0% Greek Yoghurt, Tutti Fruity Collection. more...
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Gaining 6.4 kg a Week
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Colinhiscock's Weight History
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