Weigh In record (no journal entry) for 30 June 2023
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 69.12g | Prot: 152.06g | Carbs: 43.80g.
Breakfast: Wasa Integrale. Second Breakfast: Self Omninutrition Micro Whey Active Protein Formula, Parmalat Latte Parzialmente Scremato, Wasa Integrale. Elevenses: Vivo Meglio Arrosto di Pollo Affettato, Noberasco Nocciole Sgusciate. Lunch: Rio Mare Filetto di Sgombro Grigliato al Naturale. Tea: Self Omninutrition Micro Whey Active 100%, Sibamba Nocciole Sgusciate. Dinner: Noberasco Nocciole Sgusciate, Albume d'uovo, Powerbar Protein Plus 52% Cookies & Cream. Supper: Prolabs Prime Casein. more...
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Gaining 0.4 kg a Week
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GuidoSic's Weight History
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