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risshhh
Journal
01 May 23
risshhh's Journal, 01 May 23
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Weigh In record (no journal entry) for 01 May 2023
48.2 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2023:
272 kcal
Fat: 10.24g | Prot: 33.35g | Carbs: 13.29g.
Lunch:
Огурец, Творог 5%.
more...
1250 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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risshhh's Weight History
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