Weigh In record (no journal entry) for 30 June 2023
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63.9 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 53.05g | Prot: 47.33g | Carbs: 147.94g.
Breakfast: Coffee with Milk, Tim Hortons English Muffin with Egg & Cheese. Lunch: Cracker Barrel Mild Cheddar Cheese Slices, Walmart Mini Croissant, The Laughing Cow Smoked Cheese. Dinner: Hummus , Farmers Market Baby Cut Miniatures Carrots, Baguette, Beet Soup (Borscht). Snacks/Other: Tostitos Scoops. more...
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Gaining 2.5 kg a Week
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