Weigh In record (no journal entry) for 30 June 2023
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56.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 36.65g | Prot: 124.28g | Carbs: 113.71g.
Breakfast: Milbona Vielfalt Schmelzkäsezubereitung, Салат, Lidl Griechischer Joghurt, Schneekoppe Couscous, Grillmeister Говядина. Dinner: Acentino Crema Balsamico, Combino Dinkel Fusilli, Edeka Thunfischfilets in Eigenem Saft, Milbona Griechischer Feta, Помидоры, Огурец (с Кожурой). Snacks/Other: Micellar Casein Протеин, Milbona Frische Fettarme Milch 1,5%. more...
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Losing 4.2 kg a Week
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gym.vic.tory's Weight History
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