Weigh In record (no journal entry) for 29 June 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 42.51g | Prot: 35.81g | Carbs: 158.45g.
Breakfast: Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry, Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. Dinner: Organic Pastures Grade A Raw Whole Milk, General Mills Wheat Chex Cereal. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package), Organic Valley Organic Salted Butter, Pepperidge Farm Cinnamon Swirl Bread. more...
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Losing 0.6 kg a Week
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Bill Granddaddy's Weight History
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