Antje Hasche's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

67.9 kg Lost so far: 19.4 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

1059 kcal

Fat: 49.50g | Prot: 71.20g | Carbs: 81.70g. Breakfast: Gut & Günstig Haselnussriegel, Gut & Günstig Frucht Riegel Banane Erdbeere. Lunch: Kaufland Kasseler mit Sauerkraut, K-Classic High Protein Quark-Creme Erdbeere. Dinner: Gut & Günstig Delikatess Geflügel Frikadellenbällchen. more...

2136 kcal

Exercise: Driving - 20 minutes, Sitting - 4 hours, Apple Health - 19 hours and 40 minutes. more...

Losing 1.4 kg a Week

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Antje Hasche's Weight History

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Antje Hasche's Journal, 30 Jun 23

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Antje Hasche's Weight History