Weigh In record (no journal entry) for 30 June 2023
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89.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 73.46g | Prot: 198.68g | Carbs: 116.65g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, ZEC+ Whey Connection. Lunch: Gut & Günstig Sandwich Vollkorntoast, Develey Süss Sauer Soße, Light Mayonnaise, Spiegelei ohne Fett. Dinner: Gekochtes Ei, REWE Putenbrustfilet, Gut & Günstig Salat Mischung Rohkost Mix, Salakis Salakis Natur. more...
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Gaining 2.8 kg a Week
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FaToTheBian's Weight History
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