Weigh In record (no journal entry) for 30 June 2023
|
86.4 kg
Lost so far: 48.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 48.82g | Prot: 172.27g | Carbs: 61.99g.
Breakfast: Aldi Datteltomaten, Gutes Land Handkäse, Rote Paprika, Roi De Trefle Weichkäse mit Joghurtkulturen. Lunch: Roi De Trefle Weichkäse mit Joghurtkulturen, Gut & Günstig Delikatess Schinken Bockwürstchen, Aldi Datteltomaten, Gutes Land Handkäse, Rote Paprika, Möhren, Kohlrabi. Dinner: Gut & Günstig Speise Quark Magerstufe, IronMaxx 100% Whey Protein French Vanille. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
|
Losing 6.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|