Weigh In record (no journal entry) for 30 June 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 76.97g | Prot: 104.97g | Carbs: 220.77g.
Breakfast: Brinta Brinta, AH Doosjevol Blauwe Bessen, Aardbeien, Melk (Halfvol), Quaker Cruesli Chocolade, AH Versgeperst Sinaasappelsap. Lunch: Smullers Patatje met, Plus Koolhydraat Verlaagd Brood, Gwoon Halvarine, Heinz Sandwichspread Naturel, Zaanlander Jong Belegen Kaas 35+. Dinner: Optimel Magere Kwark met Magere Yoghurt Bosbes, Remia Knoflooksaus, Plus Shoarmavlees, Plus Pitabroodjes. Snacks/Other: Chardonnay, AH Cambozola, Bolletje Finse Ronde Volkoren Knackebrod, Aardbeien, Blauwe Bessen, Tony’s Chocolonely Donkere Melk, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Banaan. more...
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Gaining 0.2 kg a Week
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Elisabesu's Weight History
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