Weigh In record (no journal entry) for 30 June 2023
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44.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 43.12g | Prot: 77.64g | Carbs: 179.50g.
Breakfast: Bebeto Marshmallow, Coca-Cola Coca Cola + Coffee, Su, Rençber Pirinç Unu. Lunch: Pudding, Lapa. Dinner: Fıçı Salatalık Turşusu, Maydanoz, Salatalık, Kırmızı Domates, Göbek Marul, Kısır. Snacks/Other: Ülker Çizi Peynirli Kraker, Lapa, Bebeto Marshmallow. more...
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2023 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 3 hours, Housework - 2 hours, Standing - 3 hours, Sleeping - 9 hours, Bicycling (fast) - 24/kph - 1 hour, Sitting - 4 hours. more...
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Losing 2.1 kg a Week
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 Comments
regl olmadığım için tuttuğum ödemleri atıyorum
30 Jun 23 by member: Zeze.@
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kac kilo farkediyo odem zeze
30 Jun 23 by member: bilge1978
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En az 5 kilo ben daha 3 kilo attım
30 Jun 23 by member: Zeze.@
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30 Jun 23 by member: bilge1978
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30 Jun 23 by member: Zeze.@
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