Weigh In record (no journal entry) for 30 June 2023
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 35.83g | Prot: 116.00g | Carbs: 171.78g.
Breakfast: Milbona Quejo Fresco Batido 0%, Banana. Lunch: Apricot, Sigala Rice Basmati, Lidl Lombos De Salmão, Tomatoes. Dinner: Nectarines, Atum Ao Natural, Broccoli. Snacks/Other: Continente Leite Dos Açores Meio-Gordo. more...
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Losing 0.2 kg a Week
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