Weigh In record (no journal entry) for 30 June 2023
|
100.9 kg
Lost so far: 17.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 56.69g | Prot: 67.10g | Carbs: 138.67g.
Breakfast: Almare Edle Matjesfilets Nordische Art, Graubrot. Lunch: Ungesüßte, Gefrorene Erdbeeren, Langnese Cremissimo Bourbon-Vanille, Butter, Himbeermarmelade, Goldähren Vollkorn Toast, Golssener Frühlingskartoffelsalat mit Essig & Öl. Dinner: Metzgerfrisch Kasslerbraten Gegart, Mischau Rinder Mettwurst, Getoastetes Weißbrot, Butter. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|