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Zo das het vocht....
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78 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 52.16g | Prot: 75.56g | Carbs: 74.83g.
Breakfast: Brinta Brinta, Jumbo Halfvolle Melk, AH Gebroken Lijnzaad. Lunch: Zwagerman Casselerrib, Gebakken Ei, Eiwit. Dinner: Milbona Smeerkaas Puntjes 50+, Wasa Vezelrijk Cracker, Molenland Gouda Holland Kaas 48+ Jong Belegen, Lidl Koolhydraatarm Brood. Snacks/Other: Milner Komijn Plakken 30+, Wasa Vezelrijk Cracker, Maribel Abrikozen Jam Light, Wasa Vezelrijk Cracker. more...
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Losing 5.6 kg a Week
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SnelleEll72's Weight History
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