Weigh In record (no journal entry) for 30 June 2023
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 116.31g | Prot: 96.95g | Carbs: 152.72g.
Breakfast: Exquisa Creation Ananas-Mango, Buttermilchbrot, Krüger Milchkaffee. Lunch: K-Classic High Protein Quark-Creme Vanille. Dinner: Buttermilchbrot, Rougette Ofenkäse Fein-Würzig. Snacks/Other: Lichtenauer Fresh'n Fruity Heidelbeere, K-Classic Orange Getränkesirup, Krüger Zink + Vitamin C, Doppelherz Magnesium 400. more...
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Gaining 0.7 kg a Week
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Vonnischatz's Weight History
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