Weigh In record (no journal entry) for 30 June 2023
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 36.20g | Prot: 38.38g | Carbs: 58.81g.
Lunch: Concombre (avec Peau), Fromage de Chèvre, Harry's Pain de Mie Complet (42g), Herta Jambon le Bon Paris à L’Étouffée, Champignons, Tomates Cerises, Mâche. Dinner: Materne Pom'potes Pomme Framboise, Tomates Cerises, Bonduelle Cœur de Laitue, Concombre (avec Peau), Avocat, Oeuf (Entier). more...
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Losing 4.2 kg a Week
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chipster''s Weight History
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