Weigh In record (no journal entry) for 30 June 2023
|
112.9 kg
Lost so far: 20.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 56.81g | Prot: 49.50g | Carbs: 190.82g.
Breakfast: Tomaten, Omelett oder Rührei, REWE Bäcker Brötchen . Lunch: Starbucks Schinken-Käse Baguette. Dinner: McDonald's Pommes Frites (Mittel), Bitterballen. Snacks/Other: Korn Mühle Schoko Banane Müsliriegel, Haribo Saft Goldbären, Haribo Happy Cola. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|