Weigh In record (no journal entry) for 30 June 2023
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 27.26g | Prot: 30.90g | Carbs: 38.75g.
Breakfast: Рогачев Сгущённое Цельное Молоко с Сахаром, Каравай-СВ Цельносмолотый Хлеб, Ларец Сыр с Лисичками, Яйцо-Пашот, Мистраль Гречка Отварная. more...
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Losing 0.3 kg a Week
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Катрин_luna's Weight History
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