Weigh In record (no journal entry) for 29 June 2023
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 55.21g | Prot: 102.35g | Carbs: 105.97g.
Breakfast: Uovo Sodo, Myprotein Soy Protein Isolate Salted Caramel, Latteria Yogurt Bianco Magro, Ok Brio Peanut Butter. Lunch: Sapor di Cascina Cotto di Tacchino alle Olive, Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais. Dinner: Nestlé Kit Kat Cereal , Sapor di Cascina Formaggio Spalmabile Light, Latteria Yogurt Bianco Magro, Myprotein Soy Protein Isolate Salted Caramel, Gli Allegri Sapori Burger di Salmone. Snacks/Other: U! Bruschette Gusto Pizzaiola, Penny Market Tortillas Salate, Milkeria Yogurt Greco 0%, Albicocche, Schär Cialde Wafer, Un Attimo Protein Premium Lower Carb. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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