Weigh In record (no journal entry) for 30 June 2023
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 36.12g | Prot: 25.63g | Carbs: 73.66g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Şeftali, Siyah Zeytin, Doğal Peynir, Yumurta Omleti. Snacks/Other: Badem, Elma, Ceviz, Fındık, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Yulaf Lapası. more...
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Losing 0.3 kg a Week
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redhotchilipepperr's Weight History
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