Weigh In record (no journal entry) for 30 June 2023
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 33.57g | Prot: 19.25g | Carbs: 56.84g.
Breakfast: SPAR Dinkel Vollkornbrot , Gurke (Geschält), Stainzer Sonntags Butter, Radieschen, Schärdinger Landfrischkäse Natur. Lunch: Spar Natur Pur Bio Apfelessig, SPAR Natur Pur Bio Steirisches Kürbiskernöl, Basmati-Reis (Gekocht), Schmalz, Grüne Brechbohnen, Jungzwiebel, Rucola , Grazer Krauthappel Salat. more...
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Losing 2.1 kg a Week
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susi binder's Weight History
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