Weigh In record (no journal entry) for 30 June 2023
|
60.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 22.51g | Prot: 58.36g | Carbs: 101.66g.
Breakfast: OK Bio Gallette di Riso, Milkeria Yogurt Greco 0%, Esselunga Cacao Amaro. Lunch: Amonatura Mandorle Sgusciate, Baroni Fesa di Tacchino a Fette, OK Bio Gallette di Mais. Dinner: Penny Market Tortillas Salate, Baroni Fesa di Tacchino a Fette. Snacks/Other: Un Attimo Barretta Proteica al Cacao, OK Bio Gallette di Riso. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|