Weigh In record (no journal entry) for 25 February 2015
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102.9 kg
Lost so far: 1.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1804 kcal
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Fat: 146.21g | Prot: 91.73g | Carbs: 22.20g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Butter (Salted), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Egg (Whole). Lunch: Egg (Whole), Land O'Lakes Heavy Whipping Cream, Bacon (Cured), Cheddar Cheese. Dinner: Ranch dip (1 oz svg), Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Egg (Whole). Snacks/Other: Carl Buddig Corned Beef. more...
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3673 kcal
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Exercise:
Cooking - 1 hour, Working - 1 hour, Sleeping - 9 hours, Housework - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sitting - 1 hour. more...
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Gaining 4.1 kg a Week
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