swc_studio's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

98 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

1329 kcal

Fat: 28.66g | Prot: 93.41g | Carbs: 176.87g. Breakfast: Белый Город Молоко 2,5%, Любятово Печенье Шоколадное. Lunch: ВкусВилл Фрикадельки в Томатном Соусе с Рисом. Dinner: Fine Food Шоколад Молочный, ВкусВилл Фрикадельки в Томатном Соусе с Рисом. Snacks/Other: Красные Помидоры, Соленья. more...

2650 kcal

Exercise: Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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swc_studio's Journal, 28 Jun 23

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swc_studio's Weight History