Weigh In record (no journal entry) for 25 February 2015
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69.4 kg
Lost so far: 21 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1481 kcal
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Fat: 35.90g | Prot: 111.54g | Carbs: 174.85g.
Breakfast: Verival Leinsaat + Apfel, Bodystuff LC pro 80, Linessa Quark, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee (Gemahlen). Lunch: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Banane, Crownfield Banana Chocolate Puffs, Crownfield Cereal Cookie. Dinner: Linessa Joghurt aus Magermilch 0,1% Fett, Kania Gemüsebrühe, Knoblauch, Schalotten, Aldi Erbsen TK. Snacks/Other: Real Quality Cashewkerne Naturbelassen, Milbona Fruit King, Milbona Gouda Light, Milbona Quark Magerstufe, Dulano Delikatess Hähnchenbrust, Babybel Mini Babybel Light, Alnatura Birnensaft. more...
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1833 kcal
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Exercise:
Studying - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Wintersonnenwende's Weight History
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