Weigh In record (no journal entry) for 30 June 2023
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101.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 88.51g | Prot: 138.32g | Carbs: 280.53g.
Breakfast: Milch 1,5%, Chiquita Banane, Nu3 Vegan Protein 3K Chocolate Flavor, Alnatura Leinsamen Geschrotet, Kölln Haferflocken. Dinner: Sarma, Semmel, REWE Beste Wahl Kartoffelgratin, Netto Backfisch, Basmati-Reis (Gekocht). Snacks/Other: Nu3 Vegan Protein 3K Chocolate Flavor. more...
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Gaining 3.9 kg a Week
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HeisenbergKNOCKS's Weight History
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