Weigh In record (no journal entry) for 30 June 2023
|
58.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 52.68g | Prot: 102.05g | Carbs: 207.51g.
Breakfast: Conad Uova Fresche Medie, Albicocche, Pane di Segale. Lunch: Olio Extra Vergine di Oliva, Fage Yogurt Greco senza Lattosio, Zucchine Bollite, Scotti Riso Integrale 10'. Dinner: Patata Bollita, Olio Extra Vergine di Oliva, Foglia Verde Insalata Gran Mista, Carne di Petto di Tacchino. Snacks/Other: Fage Yogurt Greco senza Lattosio, Chiquita Banana, Consilia Gallette di Grano Saraceno, Avocado. more...
|
Losing 1.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
😀😀 Ciao Mari, forte il Nick 😁😁
29 Jun 23 by member: Cesa 4
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
io sono mari's Weight History
|