Weigh In record (no journal entry) for 30 June 2023
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52.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 31.08g | Prot: 70.63g | Carbs: 238.67g.
Breakfast: Latte Proteico, Kellogg's Coco Pops, Prozis Whey Isolate, Kiwi. Lunch: Esselunga Erbette, Olio Extra Vergine di Oliva, Penne 100% Mais, Filetti di Salmone Selvaggio. Dinner: Olio Extra Vergine di Oliva, Riso Integrale 10', Passata di Pomodoro, Carne Macinata (95% Magra / 5% di Grassi), Asparagi. Snacks/Other: Kiwi, Mulino Bianco Fette Biscottate Integrali (8,8g), Pesca. more...
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Losing 1.4 kg a Week
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Dany0988's Weight History
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