Weigh In record (no journal entry) for 30 June 2023
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 69.51g | Prot: 70.98g | Carbs: 13.08g.
Breakfast: Омлет с Молоком. Lunch: ВкусВилл Сулугуни Палочки, ВкусВилл Кнуты из Мяса Птицы, ВкусВилл Творог Обезжиренный со Сметаной 9%. more...
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Losing 9.1 kg a Week
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