Weigh In record (no journal entry) for 30 June 2023
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120.7 kg
Lost so far: 27.1 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 7.46g | Prot: 29.40g | Carbs: 94.53g.
Breakfast: Banane, Milfina Joghurt Fettarm, Milbona Quark 20%. Lunch: California Rollen. Dinner: Lidl Gurke. more...
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Losing 0.7 kg a Week
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perdi-pongo99's Weight History
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