Weigh In record (no journal entry) for 30 June 2023
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 92.57g | Prot: 174.70g | Carbs: 184.25g.
Breakfast: ESN Designer Whey Banane, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: McDonald's McRib, McDonald's Chicken McNuggets (20), Pommes Frites (Groß). more...
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Losing 2.1 kg a Week
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Chris Me's Weight History
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