Weigh In record (no journal entry) for 30 June 2023
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 45.34g | Prot: 78.39g | Carbs: 73.86g.
Breakfast: Rendang, Kopi Luwak White Koffie Less Sugar. Lunch: Rendang, Nasi Putih. Snacks/Other: Risoles. more...
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Gaining 0.2 kg a Week
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