Weigh In record (no journal entry) for 29 June 2023
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109.8 kg
Lost so far: 4.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 53.25g | Prot: 63.07g | Carbs: 187.54g.
Breakfast: Tangerines (Mandarin Oranges) , Kroger Steel Cut Oats, Coffee, Lucerne Fat Free Half & Half. Lunch: Tartar Sauce, Sunbeam Hamburger Bun, Deep Fried Potato French Fries (from Fresh), Cooked Salmon. Dinner: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Sunset Campari Tomatoes, Trader Joe's Vegan Enchilada Casserole . Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g). more...
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2760 kcal
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Exercise:
Sleeping - 5 hours and 33 minutes, Resting - 17 hours and 57 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.2 kg a Week
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kbrammer's Weight History
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