Weigh In record (no journal entry) for 29 June 2023
|
79.2 kg
Lost so far: 11.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 42.31g | Prot: 59.31g | Carbs: 52.84g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Mission Avocado, Jimmy Dean Premium Pork Maple Sausage, Egg. Dinner: Parkay Spray Butter, Wegmans Corn on the Cob, Minute Ready to Serve Brown & Wild Rice, Salmon. Snacks/Other: Cheddar Cheese , BJ's Rainier Cherries. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia16904's Weight History
|