Weigh In record (no journal entry) for 30 June 2023
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70.4 kg
Lost so far: 2.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 21.45g | Prot: 34.41g | Carbs: 100.27g.
Breakfast: EPICA Йогурт Манго-Семена Чиа, Овсяная Каша на Воде. Dinner: Персики, Арбуз, Гречка по-Купечески. more...
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steady weight
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juli96961's Weight History
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