Weigh In record (no journal entry) for 30 June 2023
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90.9 kg
Lost so far: 12.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 25.00g | Prot: 65.90g | Carbs: 113.60g.
Lunch: 全家 四川風味麻婆豆腐燴飯, 全家 義式經典嫩雞胸, 全家 茶葉蛋（全家）. more...
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Losing 4.2 kg a Week
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