Weigh In record (no journal entry) for 29 June 2023
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51.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 25.56g | Prot: 62.03g | Carbs: 104.25g.
Lunch: 蔬菜湯（低鈉，加水）, 全家 蒸蛋, 家樂福 松阪豬, 全聯 蔬XO醬炒冬粉, 炒四季豆, 炒高麗菜, 白飯. Dinner: 早安美芝城 鍋燒冬粉. Snacks/Other: Curves 分離乳清（紅玉紅茶）. more...
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steady weight
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Heidi Yang's Weight History
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