Weigh In record (no journal entry) for 29 June 2023
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104.1 kg
Lost so far: 4.1 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 30.97g | Prot: 71.31g | Carbs: 139.50g.
Breakfast: Coffee, Remedy Kombucha, Bananas . Lunch: Tanimura & Antle Romaine Lettuce, Tomatoes, Calavo Avocado, Trader Joe's Uncured Turkey Bacon, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . Dinner: Onions , Great Value Raw Shrimp, Cooked Soba Japanese Noodles. Snacks/Other: Onions , Trader Joe's Uncured Turkey Bacon, Blue Plate Light Mayonnaise, Kroger Hot Dog Buns, Natural Choice Smoked Deli Turkey, HEB Boudin. more...
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Gaining 0.7 kg a Week
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smithe2383's Weight History
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