Weigh In record (no journal entry) for 30 June 2023
|
100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 69.87g | Prot: 124.59g | Carbs: 138.23g.
Breakfast: Omlet Yumurta veya Sosisli Karışık Yumurta, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Tavuklu Pilav. Dinner: Dana Eti, Zeynel Tavuklu Pilav . Snacks/Other: Kinder Süt Dilimi, Weider Gold Whey. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
turguttonbul19841's Weight History
|