Weigh In record (no journal entry) for 29 June 2023
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 39.35g | Prot: 63.55g | Carbs: 104.80g.
Breakfast: Carrefour Barra de Cereal Frutilla y Yogur, Banana. Lunch: Riera Tostadas Light, Huevo, Granja del Sol Milanesa de Soja con Calabaza . Dinner: La Paulina Queso Magro, Huevo. Snacks/Other: SanCor Port Salut Light, Bimbo Pan Integral. more...
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Losing 1.4 kg a Week
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LuciaGuti15's Weight History
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