Weigh In record (no journal entry) for 25 February 2015
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97 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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989 kcal
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Fat: 22.64g | Prot: 29.64g | Carbs: 165.00g.
Lunch: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Nasi Putih (Butir-Sedang, Dimasak), Cumi Goreng. Snacks/Other: Kue Bolu, Kopiko 78C Coffee Latte, Bakwan. more...
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3078 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Showering - 5 minutes, Desk Work - 5 hours, Driving - 1 hour, Air Climber - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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Losing 1.0 kg a Week
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fauzi zen's Weight History
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