Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Laís da Hora
Journal
29 Jun 23
Laís da Hora's Journal, 29 Jun 23
Laís da Hora's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2023
72.2 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2023:
1343 kcal
Fat: 33.59g | Prot: 200.97g | Carbs: 53.89g.
Breakfast:
Clara de Ovo, Ovo, Nutrata Whey Concentrado W100 Cookies e Cream, Camil Biscoito de Arroz Integral com Pimenta.
Lunch:
Tilápia.
Dinner:
Clara de Ovo, Ovo, Integralmedica Whey 100% Pure Baunilha, Tilápia.
more...
3483 kcal
Exercise:
Bike Machine (Cycling) - 2 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Laís da Hora's Weight History
View Complete History