Weigh In record (no journal entry) for 24 July 2011
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109.5 kg
Lost so far: 7.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 55.31g | Prot: 64.44g | Carbs: 193.84g.
Breakfast: Wild Purple Smash Drink Mix, Water (Bottled), sunbelt. Lunch: Light Ranch Dressing, Sliced Honey Turkey Breast, Lettuce Salad with Assorted Vegetables, Wild Purple Smash Drink Mix, Water (Bottled). Dinner: Barbecued Pork Spareribs with Sauce, Broccoli, Water (Bottled), Wild Purple Smash Drink Mix. Snacks/Other: Sugar Free Hard Candy, Wild Purple Smash Drink Mix, Water (Bottled), Lay's Light Original Potato Chips, brownie, Dark Sweet Cherries. more...
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4794 kcal
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Exercise:
Desk Work - 2 hours, Driving - 2 hours, Yard Work (gardening) - 3 hours, fun - 1 hour and 30 minutes, Housework - 3 hours and 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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jeff9155's Weight History
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