Weigh In record (no journal entry) for 29 June 2023
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84.2 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 84.24g | Prot: 50.57g | Carbs: 98.06g.
Breakfast: Whole Milk, Kellogg's All-Bran Buds, Coffee. Lunch: Fresh'n Easy Garden Salad, Apples, Olive Oil. Dinner: Perdue Grilled Chicken Breast Strips, Olive Oil, Old Wisconsin Salami, Boar's Head Sandwich Style Pepperoni. Snacks/Other: Great Value Mixed Nuts, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 1.9 kg a Week
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Pearsall30-34's Weight History
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