daveserra's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

119.3 kg Lost so far: 34.9 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

1834 kcal

Fat: 138.55g | Prot: 111.27g | Carbs: 23.97g. Breakfast: Butter, Great Value Half & Half, Coffee, Egg, Market Pantry Swiss Deli-Style Cheese Slices, Old Neighborhood Beef Shaved Steak, Calavo Avocado. Dinner: Market Pantry Steam-in-Bag Cut Cauliflower, Good & Gather Steakhouse Seasoned Beef Patties. Snacks/Other: Utz Pork Rinds. more...

3019 kcal

Exercise: Walking (slow) - 3/kph - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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daveserra's Journal, 29 Jun 23

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daveserra's Weight History