Weigh In record (no journal entry) for 29 June 2023
|
62.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 62.57g | Prot: 97.97g | Carbs: 123.34g.
Breakfast: Ovo. Lunch: Bacon, Quero Feijão Carioca , Arroz Branco (Cozido), Repolho Verde Cozido, Carne de Panela. Dinner: SACIA Feijoada Light, Salada Vinagrete. Snacks/Other: Activia Iogurte Ameixa Zero, Açúcar, Nestlé Leite em Pó Ninho, Abacate, Maçã. more...
|
|
1913 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deusa Limac's Weight History
|