Weigh In record (no journal entry) for 29 June 2023
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83.9 kg
Lost so far: 15.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 109.41g | Prot: 130.88g | Carbs: 56.33g.
Breakfast: Instant Coffee (made from Powdered), Coffee-Mate Original Powder Creamer, Driscoll's Blackberries, Boiled Egg, Rotisserie Chicken. Lunch: Skippy Creamy Peanut Butter. Dinner: Baked or Broiled Salmon, Taylor Farms Avocado Ranch Chopped Kit. more...
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Losing 6.3 kg a Week
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