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waktu na fokus lg ke babak berikutnya...aayyeeeeeee.....
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50.6 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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430 kcal
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Fat: 3.70g | Prot: 40.87g | Carbs: 61.33g.
Breakfast: Jus Jeruk. Lunch: Daging Sapi Asap (98% Bebas Lemak), Selada. Dinner: Plain Yogurt 0%, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Buah Pir. more...
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Losing 8.4 kg a Week
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Agung mirah's Weight History
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