le-ah.'s Journal, 29 Jun 23

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Yay! Goal met 🥳 now to shift to maintenance. We’ll see how that goes!

63.5 kg Lost so far: 6.8 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

987 kcal

Fat: 35.12g | Prot: 35.36g | Carbs: 133.45g. Breakfast: Coffee with Milk, Paella, Dempster's Everything Bagel. Lunch: Farmers Market Baby Cut Miniatures Carrots, Hummus . Dinner: Tortilla Corn Chips. Snacks/Other: Kisko Freezies, Quaker Chewy Chocolate Chip Granola Bar. more...

Losing 4.4 kg a Week

33 Supporters Support

Comments

Congratulations on meeting your goal!! Huge accomplishment!

29 Jun 23 by member: Shelo12

Thank you Shelo12! I am thankful I started this back in February. So many more health benefits than only the weight dropping that’s for sure.

29 Jun 23 by member: le-ah.

WTG! 🎉🎉🎉

29 Jun 23 by member: CarbAbuser

AWESOME!!! CONGRATS!!! 👏👏👏🎊🎉🥳

29 Jun 23 by member: ZenusWarriorPrincess

Congratulations Leah for reaching your goal!!! 🥳🎉🎊👏

29 Jun 23 by member: °•BaileysMum•°

Thank you so much everyone! 😁 the supper on FS has been so appreciated.

29 Jun 23 by member: le-ah.

congrats!

29 Jun 23 by member: lauralmao

Fantastic Leah👍 Good for you🙌

29 Jun 23 by member: PennoM

That’s awesome! Congratulations! I can’t imagine how good you must feel. Go celebrate you girl, you’ve earned it! 🎉

29 Jun 23 by member: Healthycurves2023

Thank you all 🙏 it does feel really good. Enjoying the moment before I set another goal, which will probably be fitness related.

29 Jun 23 by member: le-ah.

👏

29 Jun 23 by member: chowsr123

Congratulations 🎉 !!!

30 Jun 23 by member: Tapocheux


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le-ah.'s Journal, 29 Jun 23

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le-ah.'s Weight History