Weigh In record (no journal entry) for 07 January 2023
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71.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1987 kcal
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Fat: 54.89g | Prot: 162.97g | Carbs: 210.35g.
Breakfast: Banana, Caffè Espresso, Amfit Nutrition Whey Protein Chocolate Flavour, Fiorentini Peanut Butter Creamy, Daily Bread Pane di Segale Rustico, Eurospin Latte Proteico. Lunch: Gogofood Protein Bar Extra 50%, Dolciando & Dolciando Protein+ Cacao. Dinner: Bresaola, Supplì, Esselunga Pizza Integrale, Rucola , Parmigiano (Grattugiato). Snacks/Other: Melinda Mela Renetta. more...
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Giorgia1982's Weight History
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